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Recent Posts

December 23, 2019

Jenni Rawlings is a yoga instructor that I have long admired. I follow her Instagram page and my yoga classes have benefited from the inventive functional movement elements that she incorporates into Vinyasa flow style sequences. I consider myself a lifelong student, a...

January 1, 2017

Daikon radishes two weeks in a row is not something I'm every going to be fully prepared for, but I did find a few creative ways to use them that I didn't know last year. I threw them in this radishes two ways avocado toast I came up with and I've eaten it more times t...

October 19, 2016

I was listening to to this wonderful story on NPR's All Things Considered and the very brave account by the Arizona Republic's publisher Mi-Ai Parrish. The paper has endorsed Hillary Clinton for President. This is the first time in the paper's history that they've endo...

September 2, 2016

No teaching on the ethical principles (yamas and niyamas) skips a lengthy and often hotly debated discussion of the first yama, Ahimsa. It is usually translated as doing no harm and several yogis have interpreted it to include a vegetarian or vegan diet. Jivamukti and...

July 21, 2016

Adapted from Marie Simmons Fresh and Fast Vegetarian (this is a great cookbook and you should get it!)

This may be the best time of year for those of us who try to eat locally and thus with the seasons. Tomatoes are finally here! This along with everything fresh,...

June 1, 2016

Sometimes you're craving the bite of kimchi but in a more approachable eat on its own kind of way. I think this is a fresh and bright, but still spicy satisfier that you can eat on its own or paired with a heavier entree. 

Kimchi Coleslaw

4 cups shredded cabbage

1 yellow/...

March 1, 2016

What is better on a cold winter day than the warm comfort of mashed potatoes combined with a gravy and a lot of nutritious vegetables? This was my thought upon returning to harsh winter weather after a lovely trip to Belize last week. A tragic amount of vegetarian shep...

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