Blog | Karuna Yoga

Approaching Asmita with Care

Work Through Avidhya by Following in Drag Queens' Footsteps

Holding on to the Sacred

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Approaching Asmita with Care

Remember those pesky kleshas I wrote about? That dust or grime that fogs up the bright and shiny mirror that is your true self. I think...

Work Through Avidhya by Following in Drag Queens' Footsteps

A major source of inspiration and comfort to me during the Pandemic has been watching past seasons of Rupaul's Drag race. There is so...

Holding on to the Sacred

"Do you not hold anything sacred? That’s what I feel like when I see comments like this.” These are the words of Patuk Glen that I was...

7 African American Yogis You Should be Following on Instagram

Jenni Rawlings is a yoga instructor that I have long admired. I follow her Instagram page and my yoga classes have benefited from the...

Avocado Toast with Radish 2 ways

Daikon radishes two weeks in a row is not something I'm every going to be fully prepared for, but I did find a few creative ways to use...

Political Discourse and Dhyana

I was listening to to this wonderful story on NPR's All Things Considered and the very brave account by the Arizona Republic's publisher...

Ahimsa without the V words

No teaching on the ethical principles (yamas and niyamas) skips a lengthy and often hotly debated discussion of the first yama, Ahimsa....

Green Bean Summer Salad

Adapted from Marie Simmons Fresh and Fast Vegetarian (this is a great cookbook and you should get it!) This may be the best time of...

Kimchi Coleslaw

Sometimes you're craving the bite of kimchi but in a more approachable eat on its own kind of way. I think this is a fresh and bright,...

Vegetarian Sheperd's Pie with Lentils

What is better on a cold winter day than the warm comfort of mashed potatoes combined with a gravy and a lot of nutritious vegetables?...

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